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Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently

Autor Ann Louise Gittleman
en Limba Engleză Paperback – 2 mai 2011
With millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. Dr. Gittleman reveals the new secrets ofFat Flush for Life--a seasonal approach to help you burn stubborn body fat all year long. She not only details how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also explains how to take advantage of your body's natural response to the seasons to keep you thin and healthy for life.
Fat Flush for Lifefeatures significant detox advances and fitness workouts alongside superstar foods and supplements. You'll discover simple yet surprising weight-loss secrets; GI-enhancing probiotics; ways to balance thyroid function; and low-copper, high-zinc meal plans that instantly speed up metabolism. Uniquely effective,Fat Flush for Lifeoffers an enjoyable and nutritionally sound method to keep the pounds off permanently.
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Specificații

ISBN-13: 9780738214313
ISBN-10: 0738214310
Pagini: 288
Ilustrații: black & white illustrations
Dimensiuni: 152 x 229 x 19 mm
Greutate: 0.36 kg
Ediția:First Trade Paper Edition
Editura: Hachette Book Group
Colecția Da Capo Lifelong Books

Notă biografică

Ann Louise Gittleman, CNS, holds a master's degree in nutrition education from Columbia University and a PhD in holistic health. She lives in Post Falls, Idaho.