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Yin Yoga 50+ – Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain de Paul Steele

Yin Yoga 50+ – Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

Autor Paul Steele
en Limba Engleză Paperback – 30 sep 2023
Yin Yoga 50+ gives you the tools and inspiration you need to practice this soft, slow form of yoga. Harness the power of yin yoga to release tension and improve your flexibility and mobility.
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Specificații

ISBN-13: 9781718227071
ISBN-10: 1718227078
Pagini: 160
Dimensiuni: 189 x 243 x 12 mm
Greutate: 0.5 kg
Editura: MG – Human Kinetics

Notă biografică

Paul Steele’s yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga.

Cuprins

Introduction
Chapter 1. What Is Yin Yoga?
Chapter 2. A Brief History of Yin Yoga
Chapter 3. Let’s Get Started
Chapter 4. Yin Yoga Asanas
Chapter 5. Putting the Pieces Together (Yin Yoga Sequences)
Chapter 6. 15-Minute Fixes to Get You Ready for Anything
Chapter 7. Life Hacks to Add to Your Yin