Enrich your life, and your health using an ordinary wall to learn and practice yoga. Doing yoga at your wall gives you support, inspiration, and guidance. Whether you are beginner, intermediate, or advanced yoga student, this book offers an innovative and safe way to practice yoga. Your wall becomes your partner, your supporter, and your friend as you lean on it, align yourself with it, push off of it, and press into it. The wall not only helps you when you practice yoga, it adds another degree of challenge to your practice. When practicing yoga at your wall, you have a vertical reference point for orientation.
Author Stephanie Pappas offers more than just the instructions. For each yoga posture in the book you will discover: imagery for alignment, creative use of yoga props, suggestions for breathing, and ideas for exploring and deepening the postures.
With hundreds of photos, this user-friendly yoga book helps you cultivate:
- Strength and energy - Flexibility and expansion - Balance and steadiness - Restoration and relaxation - Playfulness and creativity in your practice and in your life - A dynamic daily yoga practice
When you leave the wall and go back to practicing yoga on the floor, you will have a whole new level of awareness of your postural alignment, and a different experience of your body. You may visit your yoga wall more often than you can imagine