Yoga for Back Pain
Autor Loren Fishman, Carol Ardmanen Limba Engleză Paperback – 24 mai 2012
Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you:
- distinguish between the nine major causes of backache;
- target your source of pain through diagnosis-specific yoga poses;
- manage, reduce, and ultimately end your pain.
Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.
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Specificații
ISBN-13: 9780393343120
ISBN-10: 039334312X
Pagini: 208
Dimensiuni: 177 x 233 x 15 mm
Greutate: 0.34 kg
Editura: W. W. Norton & Company
ISBN-10: 039334312X
Pagini: 208
Dimensiuni: 177 x 233 x 15 mm
Greutate: 0.34 kg
Editura: W. W. Norton & Company