The book concerns all those in charge of bringing up and educating thenext generation. It offers a concrete method in about thirty exercises,based on the science of yoga and adapted to practice in the schoolclassroom, at home and in the yoga hall. This book aims at helpingchildren to acquire the qualities necessary to live well in this complexworld of ours, such as self-confidence, awareness and care for theneeds of others, emotional stability, the ability to concentrate and a senseof creativity. The benefits to be gained from these easy yoga techniqueswill interest all educators, parents and teachers.