Would you like to experience deep healing states of relaxation?Do you suffer from anxiety and insomnia?If you would like to experience inner peace this Complete Guide is perfect for you

Yogais both a study and an art form. Itpurifies the human condition and encourages various noble virtues. It has been imparted for generations by great sages, andprovides a detailed way of rediscovering a perfect way of life.This book takes the reader to right at the start of the origin of Yoga and gradually builds a momentum providing insights about the contemporary yogic philosophy and its applications in practical life.


The best thing about the books is that it provides very feasibleexercise planswith detailed information aboutyoga postureswith such clarity that you will find no need for any instructor to teach you yoga exercises.


Yoga Sutras helps your mind to reach a state of peace and equilibrium. PracticingYoga Sutras exercisesnot only your body but also your mind will be in harmony. The Sutras will give you confidence and completeness to your consciousness in order to free yourself from suffering.


The highlights of the topics covered in this book are:

• Yoga history and initiation
• Relation of yoga and other Religions
• The famous eight limbs of yoga
• Yoga's sutras of Patanjali and its Padas
• Self-realization Techniques
• Map to peace Concentration and manifestation
• Awaking Third eye to heal the Mind
• Practical Exercise Plans

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