THIS book is dedicated to that part of Yoga which deals with the development and attainment of a healthy physical constitution. The information gathered in this book is a passing on of old knowledge in an effort to make it accessible to people from all walks of life. Within the framework of the Science of Yoga this knowledge and instructions is called 'Hatha Yoga' and lies at the root of Yoga and its Higher Teachings. This knowledge comes naturally to each of us as our Instinctual Birth right. Often, through external influences like modern ways of living or misguided teaching, this Instinct has been derailed, diluted or changed during the course of lives, creating confusion later on when it seems impossible to return to these Natural ways. This book hopes to achieve a refreshing of this knowledge in its readers, where applicable fill in gaps, a correcting of strayed habits and bring to light Yogi Knowledge that has been passed on through the ages. That this knowledge be cemented into your hearts, where it may form a solid base to be used in your everyday lives and act as an incentive to pursue further along the Path of Wisdom of the Ancient Yogis.