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Yoga with Weights for Dummies de S Baptiste

Yoga with Weights for Dummies

Autor S Baptiste
en Limba Engleză Paperback – 5 ian 2006
Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great! By adding light weights to your hands and ankles, you can accelerate the benefits of yoga -- and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great -- and feel great too! Discover how to * Outfit yourself for yoga with weights * Breathe the yoga way * Choose the right workout for you * Alleviate aches and pains * Tone specific body areas
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Specificații

ISBN-13: 9780471749370
ISBN-10: 0471749370
Pagini: 384
Dimensiuni: 187 x 235 x 21 mm
Greutate: 0.55 kg
Editura: Wiley
Locul publicării:Hoboken, United States

Public țintă

Twenty million (20,000,000) people in the United States now practice yoga, an increase of almost 30 percent over the last two years. The world′s largest certification and training program for yoga instructors working in health clubs now includes yoga with weights as a part of its foundation. With over 40,000 of these certified yoga instructors currently working in U.S. health clubs, and 75 percent of clubs offering yoga, yoga with weights is establishing itself to be the next revolution in mind–body fitness.

Cuprins

Introduction. Part I: Getting Started. Chapter 1: Introducing Yoga with Weights. Chapter 2: Gearing Up. Chapter 3: Preparing for Your First Workout. Part II: Mastering the Basics. Chapter 4: A Breath of Fresh Air: Yoga Breathing Techniques. Chapter 5: Making the Mind and Body Connection. Chapter 6: Warming Up and Cooling Down. Chapter 7: From Head to Toe: The Balanced Workout. Part III: Refining Your Technique. Chapter 8: Waking Up Your Mind and Body: The Energy Workout. Chapter 9: Taking It Easy: The Restorative Workout. Chapter 10: Pumping You Up: The Strengthening Workout. Chapter 11: Releasing Your Athlete Within: The Endurance Workout. Chapter 12: Iron Abs: The Belly-Burner Workout. Part IV: Personalizing Your Program. Chapter 13: Eating to Enhance Your Yoga-with-Weights Workout. Chapter 14: Addressing Body Aches and Pains. Chapter 15: Toning and Focusing on Different Body Areas. Part V: Addressing Special Situations. Chapter 16: Improving Your Game. Chapter 17: Girl Talk. Chapter 18: Exercises for Seniors. Part VI: The Part of Tens. Chapter 19: Ten Ways to Stay Motivated. Chapter 20: Ten Myths about Yoga with Weights. Chapter 21: Ten Ways to Chart Your Progress. Appendix: Resources. Index.

Descriere

Iron Yoga is a mind-body exercise, that integrates the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.