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Yoga: The Ultimate Yoga Guide for Weight Loss, Stress Relief & Inner Peace

Autor Chanel Diamond
en Limba Engleză Paperback – 26 sep 2015
Do you find yourself getting to the end of the day feeling so frazzled that you can't sleep? Have you tried all the latest fad diets only to put the weight straight back on? Do you want to want to exercise regularly but don't have time to get to the gym or go out for a walk? You can transform your life by practicing simple yoga routines daily even just for a few minutes. It doesn't matter what shape you are in now you'll soon find yourself with more energy to get through the day, more strength and tone to your muscles, and better able to handle stressful situations. Yoga is for everyone. Even if you have health issues that prevent you from doing 'sport' you can still find yoga postures that you can do in a chair or in bed. There is no competition or discrimination. You just go at your own pace following a style of yoga that suits your nature. All you need is a bit of floor space in your lounge room, bedroom or office. Here Is A Preview Of What You'll Learn... - Yoga Poses For Weight Loss - Yoga Poses For Stress Relief - Tips In Finding Inner Peace - Meditation Secrets An Much, Much More Why You Should Buy This Book Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.
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Specificații

ISBN-13: 9781519786630
ISBN-10: 1519786638
Pagini: 68
Dimensiuni: 152 x 229 x 4 mm
Greutate: 0.11 kg
Editura: CreateSpace Independent Publishing Platform

Notă biografică

Until her death in 1993, Barbara Stoler Miller was Samuel R. Milbank Professor of Asian and Middle Eastern Cultures at Barnard College, Columbia University. A leading translator of Sanskrit literature and well-versed in Indian music and art, Dr. Miller edited and translated numerous works of poetry and drama, including her much-praised translation of the Bhagavad-Gita. Dr. Miller studied philosophy as an undergraduate at Barnard College and held a doctorate in Sanskrit and Indic Studies from the University of Pennsylvania. She taught at Barnard for twenty-five years.

Descriere

Descriere de la o altă ediție sau format:
Dating from about the third century A.D., the "Yoga Sutra" distills the essence of the physical and spiritual discipline of yoga into fewer than 200 brief aphorisms. This new translation by one of the leading Sanskrit scholars of our time makes the work accessible at last.