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Younger Next Year de Chris Crowley

Younger Next Year: Workman Adult

Autor Chris Crowley, Henry S. Lodge
en Limba Engleză Paperback – 2020
The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
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Specificații

ISBN-13: 9781523507924
ISBN-10: 1523507926
Pagini: 400
Dimensiuni: 130 x 230 x 22 mm
Greutate: 0.4 kg
Ediția:2nd Edition
Editura: Workman Publishing
Seriile Workman Adult, Younger Next Year

Textul de pe ultima copertă

A training program for the rest of your life

Science proves that we can turn back our biological clocks through exercise. This is the guide that not only shows you how to start an exercise regimen, but also provides the motivation and know-how to keep it going for life.

Just as important: Here is the guide that shows the right way to exercise. How much aerobics to do. How to calculate heart rate effectively. How hard to hit those intervals. The magic of dynamic warm-ups versus old-style stretching, and the key to pain-free joints for life. How to do crunches to preserve your back.

Plus: The 25 Sacred Exercises, the foundation for a whole-body strength-training regimen by Bill Fabrocini, P.T., illustrated and with step-by-step directions for doing each exercise correctly."

Notă biografică