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Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy

Autor Reed Mangels
en Limba Engleză Paperback – 3 apr 2019
50 satisfying and nourishing vegan meals—especially for pregnant moms!

Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
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Specificații

ISBN-13: 9781507210192
ISBN-10: 1507210191
Pagini: 240
Ilustrații: 1-color interior; stock art
Dimensiuni: 152 x 203 x 15 mm
Greutate: 0.34 kg
Editura: ADAMSMEDIA
Colecția Adams Media

Notă biografică

Reed Mangels, PhD, RD, LD, FADA, is a nutrition advisor for the nonprofit educational Vegetarian Resource Group, as well as nutrition editor and a regular columnist for Vegetarian Journal. She is the coauthor of the American Dietetic Association’s position paper on vegetarian diets, as well as their new food guide for vegetarians. Dr. Mangels is an instructor in the nutrition department of the University of Massachusetts at Amherst.

Recenzii

“Provides critical information”

Vegetarian Journal
“For someone who wants to eat a healthy plant-based or vegan diet while pregnant, this book is a must.”

Toast Fried