Ayurveda is the oldest form of Holistic Medicine. It's clear, intuitive, and practical! According to Ayurveda, balancing your Dosha, or mindbody constitution with proper nutrition and lifestyle choices is the key to preventing and reversing disease. In today's modern world that is inundated with elaborate health trends and an overwhelming amount of information, ayurveda lends us tools to peel away from confusion, undress from unnecessary stress, and reconnect with our true nature. This book empowers you to use your kitchen and lifestyle as your pharmacy. Learn how to sculpt your mind and design a life of balance and ease. Ayurveda as stood the test of time to guide and support you. Kristen Schneider is a international yoga teacher and board certified Ayurveda Practitioner. She owns Ayurveda Orlando, a clinic in Orlando, and is the creator of WellBlends: organic ayurvedic products for self-care. www.wellblends.com