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1,500 Stretches: The Complete Guide to Flexibility and Movement de Hollis Liebman

1,500 Stretches: The Complete Guide to Flexibility and Movement

Autor Hollis Liebman
en Limba Engleză Hardback – 23 oct 2017
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere

Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety

1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.

1,500 Stretches provides practical advice to feeling and looking your best.

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Specificații

ISBN-13: 9780316440356
ISBN-10: 0316440353
Pagini: 736
Dimensiuni: 221 x 250 x 48 mm
Greutate: 2.44 kg
Editura: Running Press
Colecția Black Dog & Leventhal

Notă biografică

Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.

Descriere

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose.