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100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love de Lisa Leake

100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love: 100 Days of Real Food series

Autor Lisa Leake
en Limba Engleză Hardback – 25 aug 2014
#1 New York Times Bestseller
The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.
Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog.
Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more.
Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes:
  • Advice for navigating the grocery store and making smart purchases
  • Tips for reading ingredient labels
  • 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn
  • Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks
  • "Real Food" anecdotes from the Leakes' own experiences
  • A 10-day mini starter-program, and much more. 
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Specificații

ISBN-13: 9780062252555
ISBN-10: 0062252550
Pagini: 368
Ilustrații: illustrations
Dimensiuni: 203 x 229 x 29 mm
Greutate: 1.28 kg
Editura: HarperCollins Publishers
Colecția William Morrow Cookbooks
Seria 100 Days of Real Food series

Textul de pe ultima copertă

Simple, family-friendly recipes and practical advice to help you ditch processed food and eat better every day!
Thanks to Michael Pollan's In Defense of Food, Lisa Leake was given the wake-up call of her life when she realized that many of the foods she was feeding her family were actually "foodlike substances." So she, her husband, and their two young girls completely overhauled their diets by pledging to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh, wholesome meals, the Leakes happily adopted their commitment to real food as their "new normal."
Now Lisa shares her family's story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more.
Filled with step-by-step instructions, this hands-on cookbook and guide includes:
  • Advice for navigating the grocery store and making smart real food purchases
  • Tips for reading ingredient labels
  • 100 quick-and-easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, Cheesy Broccoli Casserole, The Best Pulled Pork in the Slow Cooker, and Cinnamon-Glazed Popcorn
  • Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks
  • A 10-day mini-starter program, and much more.
100 Days of Real Food offers all the support, encouragement, and guidance you'll need to make these incredibly important and timely life changes.

Recenzii

#1 New York Times Bestseller — New York Times
“Very detailed and comprehensive.…If you’re ready to take the challenge, this is an excellent handbook.” — Charleston Post & Courier
“Perfect for those who are trying to ditch processed foods.” — wellandgood.com
“For practical pointers on making real food a family affair, there’s no better resource than Lisa Leake’s 100 Days of Real Food. It offers both gradual and wholesale approaches to relinquishing synthetics.” — Portland Press Herald

Notă biografică

Lisa Leake's ?100 Days of Real Food? pledge, chronicled on her popular blog, started as a simple challenge but led to a valuable resource read by millions around the globe that spawned the #1 New York Times bestselling cookbook 100 Days of Real Food and two others: 100 Days of Real Food: Fast and Fabulous and 100 Days of Real Food: On a Budget. She lives with her family in Charlotte, North Carolina.