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20 Years Younger: Look Younger, Feel Younger, Be Younger! de Bob Greene

20 Years Younger: Look Younger, Feel Younger, Be Younger!

Autor Bob Greene Cu Harold A. Lancer, Ronald L. Kotler, Diane L. McKay
en Limba Engleză Hardback – 26 apr 2011
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
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  Little, Brown and Company – 9 apr 2012 12176 lei  22-36 zile
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  Little, Brown and Company – 26 apr 2011 26160 lei  22-36 zile

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Specificații

ISBN-13: 9780316177962
ISBN-10: 0316177962
Pagini: 464
Dimensiuni: 165 x 248 x 38 mm
Greutate: 0.7 kg
Ediția:Text mare
Editura: Little, Brown and Company
Colecția Little Brown and Company

Notă biografică

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.

Harold Lancer, MD, is a Beverly Hills dermatologist.

Diane L. McKay, PhD, is a nutrition specialist and scientist at Tufts University.

Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center.

Recenzii

"Timely, accessible and compelling guidance from a veteran health-and-wellness guru. Greene firmly demonstrates that it's never too late for anyone to look and feel their best."—Kirkus


"Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward."—Publishers Weekly
"Bob Greene changed my life."

—Oprah Winfrey

Descriere

Descriere de la o altă ediție sau format:
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.