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25 Lessons in Mindfulness – Now Time for Healthy Living de Rezvan Ameli

25 Lessons in Mindfulness – Now Time for Healthy Living: APA LifeTools Series

Autor Rezvan Ameli
en Limba Engleză Paperback – 14 aug 2013

Vezi toate premiile Carte premiată

Benjamin Franklin Award (2014)
The practice of mindfulness is a simple and effective means for maintaining physical and emotional health and well-being. This book presents a practical, step-by-step approach for establishing your own mindfulness practice.
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Specificații

ISBN-13: 9781433813238
ISBN-10: 1433813238
Pagini: 306
Dimensiuni: 199 x 218 x 18 mm
Greutate: 0.39 kg
Ediția:New.
Editura: Wiley
Seria APA LifeTools Series

Cuprins

Acknowledgments
Introduction

I. Why be Mindful, and How?

  1. Mindfulness and Science
  2. Buddha, Mindfulness, Stress, and Relaxation
  3. Building a Mindfulness Practice Using This Book

II. Cultivating Attention

  1. Mindful Breathing
  2. Distinguishing Thoughts From Awareness
  3. Body Scan
  4. Progressive Muscle Relaxation
  5. Mindful Standing and Walking
  6. Mindful Movements and Yoga
  7. Mindful Eating
  8. Mindful Listening to Sounds
  9. Mindful Silence
  10. Mindful Seeing
  11. Mindful Interactions
  12. Mindful Consumption
  13. Abdominal Breathing
  14. Three-Part Breath
  15. Rhythmic Breathing
  16. Alternate Nostril Breathing
  17. Cleansing Breath

III. Cultivating Compassion

  1. The RAIN Approach
  2. Application of RAIN to Fear and Anger
  3. Cultivating Positive States
  4. Beholding
  5. Loving-Kindness
  6. Giving and Receiving (Tonglen)
  7. Forgiveness
  8. Bring It All Together: A Mindful Day

Concluding Remarks
Additional Resources
References
Index
About the Author

Notă biografică

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