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Creating Well–Being – Four Steps to a Happier, Healthier Life de Pamela A. Hays

Creating Well–Being – Four Steps to a Happier, Healthier Life: APA LifeTools Series

Autor Pamela A. Hays
en Limba Engleză Paperback – 14 oct 2013
This book presents a four-step process for overcoming negative thinking and building well-being. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change.
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Specificații

ISBN-13: 9781433815737
ISBN-10: 1433815737
Pagini: 222
Dimensiuni: 140 x 216 x 15 mm
Greutate: 0.27 kg
Ediția:New.
Editura: Wiley
Seria APA LifeTools Series

Cuprins

Acknowledgments
Introduction
Step 1: Stepping Onto the Path of Well-Being
Chapter 1: FindingYourPath
Chapter 2: Tapping Your Hidden Strengths
Step 2: Understanding Your Stressors
Chapter 3: How Stress Hurts
Chapter 4: The Mind–Body Connection
Chapter 5: Distinguishing Internal From External Sources of Stress
Step 3: Using Thoughts to Feel Better
Chapter 6: Thought Traps That Can Block Your Path
Chapter 7: Countering Negative Thinking
Chapter 8: Compassion Voice
Chapter 9: Well-Being Boosters
Step 4: Taking Action
Chapter 10: The Power of ThoughtandAction
Chapter 11: Create a Healthy Environment
Chapter 12: Learn and Practice Well-Being Behavior
Chapter 13: Assertiveness, Conflict Resolution, and Other Communication Skills
Chapter 14: Social Engagement, Meaning, and Purpose
Chapter 15: Self-Care for Staying on the Happy, Healthy Path
Afterword
References
Index
About the Author

Notă biografică