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Keep Your Wits About You – The Science of Brain Maintenance as You Age de Vonetta M. Dotson

Keep Your Wits About You – The Science of Brain Maintenance as You Age: APA LifeTools Series

Autor Vonetta M. Dotson
en Limba Engleză Paperback – 7 mar 2022
This book provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.
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Specificații

ISBN-13: 9781433832895
ISBN-10: 1433832895
Pagini: 226
Dimensiuni: 197 x 216 x 16 mm
Greutate: 0.28 kg
Editura: Wiley
Seria APA LifeTools Series

Notă biografică

Cuprins

Preface
Acknowledgments
Introduction
Chapter 1: What is a healthy brain and how can we keep it that way?
Chapter 2: Get up and move: Physical activity for a healthy brain
Chapter 3: Use it or lose it: Mental activity for a healthy brain
Chapter 4: Stay connected: Social activity for a healthy brain
Chapter 5: You are what you eat: Nutrition for a healthy brain
Chapter 6: Get your shut-eye: Sleep for a healthy brain
Chapter 7: To your health! Mental and physical wellness for a healthy brain
Chapter 8: Put it all together and start your journey to a healthier brain
About the Author
Index

Descriere

Provides science-based facts and practical tools to help readers develop healthy lifestyles to optimize their cognitive abilities, mental health, and physical functioning at any age.