Are you ready to upgrade your health and wellness plan and ditch small everyday health challenges that keep you exhausted, stressed, and feeling older than what you actually are? Are you looking for natural ways to give yourself more vibrancy and energy, right from your very own home? Then this book is for you. In 30 Days to a Vibrant, Healthier, Younger You, Tomasa Macapinlac shares her Vibrant Energy Flow SystemTM, a step-by-step hands-on guide to 5 Energy Flows you can do on yourself to ease pain, increase vitality, and even tap into your own personal fountain of youth (all without a lotion, potion, or knife). Drawing upon her experience and wisdom from 20 years as an Asian Bodywork Practitioner and Shaman, Tomasa lays out the foundation for a holistic wellness plan that will help you achieve success with your self-help practice and make living healthy easier.