From Baron Baptiste, author of "Journey Into Power" and the spiritual master driving the yoga revolution ("Self"), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In "40 Days to Personal Revolution, " Baron Baptiste one of the world s most beloved master yoga teachers inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we ve always imagined. In the next forty days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:
-A yoga practice to do every morning
-Principles to cleanse your diet along with eating plan
-Instructions to begin and deepen a meditation practice
-Excavation questions to root out limiting beliefs and patterns
Let the Revolution Begin Now "