40 Meal Recipes to Consider after You Quit Smoking de Joe Correa

40 Meal Recipes to Consider after You Quit Smoking

Joe Correa

40 Meal Recipes to Consider after You Quit Smoking: Control the Cravings with Proper Nutrition and a Healthy Diet By Joe Correa CSN There are a lot of published studies on how smoking affects our physical and mental health. Anxiety, headaches, hunger, and concentration disorder are just some of the symptoms. Making the decision to quit smoking is probably the best one you have ever made, in your entire life. Being aware of the damage smoking can cause unfortunately is not enough to force us to make this vital decision. The key lies in our head and how strongly are we dedicated to throwing away what's harming us and to live a long and healthy life. However, an important issue related to this problem is a myth we've often heard: ''If I quit smoking, I will probably start gaining weight! The problem is that all smokers are used to having something in their hands and mouth, and when they quit smoking, they turn to unhealthy snacks to keep their hands and mouth busy. This habit, naturally, leads to gaining weight, which is again related to smoking. Food cravings are at its peak in the first few weeks of recovery. This is a crucial time to trick your organism and eliminate those feelings. Food cravings are not a mistery. Physicians and nutritionists agree that the type of food you eat determines the amount of food cravings you have. Whole, healthy foods with plenty of fruits, vegetables, nuts, and seeds, are proven to reduce food cravings. Healthy carbs full of fiber and natural sugar will keep your glucose levels in check and your appetite under control. This book offers you exactly that! Plenty of healthy recipes that will definitely control your food cravings and keep your organism balanced. The recipes inside like: ''Barley Porridge'' or ''Green Apple Overnight Oats with Raisins'' are full of precious fibers and the perfect way to start your new, healthy, and smoke-free day. I have combined some amazingly nutritious ingredients but I also combined them in a delicious way. Once you have tried: ''Stewed Beef with Olives'' or ''Southern Lamb Stew'', you will be preparing these recipes for years to come. They are simple, extremely healthy, and surpisingly easy to make. By starting to prepare these recipes you are almost at the point where health problems, bad breath, and breathing problems are things of the past. You quit smoking! And I would really like to take this opportunity to say ''congratulations!'' You're one of the few people who has a strong will! You should be proud of yourself! My book is here to help you improve your overall health and give your body the easiest way to overcome cravings.

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Notă biografică

For many years I have helped people to finance their homes or to lower their payments. I have worked for different banks, lenders, and a large investment advisory firm. I started as a college math professor at Miami-Dade Community College teaching all math subjects I was asked to teach at age 23, which was kind of awkward for many of my students as many of them were around my age or older but my ability to teach others and to master math helped me make difficult subjects easy to understand. That's why my classes became larger and larger. I was approached by Union Planters Bank which is now Regions Bank, one of the largest banks in the country, and worked for them as a Financial Sales Representative at one of their branches. This was an important learning stage for me that allowed me to see the value in helping others. On a daily basis, I was required to open the bank doors, open the bank vault, open personal and business bank accounts, complete home equity lines of credit and home equity loans, and many other tasks. I especially enjoyed closing home equity loans and wanted to learn more so I got my mortgage license and went to work for a mortgage company on a commission basis. Everybody was busy. There was so much work and so many banks eager to lend. A year later I started my own mortgage business and soon transitioned to a correspondent lender, which later became one of the top 100 in the state of Florida. I was able to help hundreds of people to buy a home, refinance to lower payments, and to take cash out to pay off debts or reinvest. When the economy slowed down and banks slowed down lending I decided to focus on helping investors by becoming an investment advisor. I got my series 67 license and started my own investment advisory business. Most investors had lost trust in the economy and did not want to reinvest so I decided to help others by educating them. I hope this book reaches as many people as possible and helps shape a new future for many that might feel stranded on their own without a solution.