53 Hair Loss Juice Recipe Solutions: Juice Your Way to Healthier and Stronger Hair Using Natures Ingredients By Joe Correa CSN Having beautiful and healthy hair is something special. Our hair, like everything else in our body, is a living organism that has its own natural cycle of growth. This cycle has three phases - anagen, catagen, and telogen phase. Each phase is important. Most hairs on your scalp are in their anagen phase or a growth phase. This phase lasts from two to eight years and depends on many different factors. The other two phases include a transition and a resting period. Most people lose about 50 to 100 strands of hair each day. This is considered normal and nothing to worry about. You have to keep in mind that your hair reflects your overall health condition. It is crucial to fill your diet with proven hair growth nutrients and to improve your health from within. One of the first superfoods you should consume in order to prevent hair loss is definitely spinach. Because of its superior nutrient content, this is one of the best leafy green choices you can make when it comes to hair loss. Some of the other foods that will help you to have healthy hair are: seeds loaded with omega-3 fatty acids, guava, bok choy, sweet potatoes, apples, salmon, shiitake mushrooms, and eggs. Finding the time to consume these foods during the day can be difficult and that's why it can be very useful to juice many of the fruits and vegetables that are beneficial to your hair. It only takes a couple of minutes to prepare most juices and the health benefits are absolutely amazing. Having this in mind, I have created a collection of powerful superfood juices that are based on carefully chosen ingredients to improve your entire health and prevent hair loss. These juices will strengthen your immune system and give you shiny and beautiful hair.