A Matter of Self-confidence - Part I is an easy to read, practical self-help book. Within these pages you will find subject matter, real life case studies, inspirational quotes and exercises to help you move forward. This book is written from the perspective of a holistic life coach. It's based on my experiences and my clients' experiences. We're the same as you; we've had self-confidence issues, but now we're all in a happier and healthier place. This book will help lay good foundations to help you develop a more confident future. Self-confidence is one of the best gifts you can ever give yourself. You won't regret it and you won't want to go back to your old ways