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Advanced Marathoning de Pete Pfitzinger

Advanced Marathoning

Autor Pete Pfitzinger, Scott Douglas, Molly Huddle
en Limba Engleză Paperback – 18 iul 2019
Advanced Marathoning, Third Edition, has all the information competitive runners need to train smarter, remain injury-free, and run their best marathon.
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Specificații

ISBN-13: 9781492568667
ISBN-10: 149256866X
Pagini: 296
Ilustrații: 7 illustrations
Dimensiuni: 178 x 254 x 18 mm
Greutate: 0.61 kg
Ediția:3rd edition
Editura: MG – Human Kinetics

Cuprins

Part I. Training Components
Chapter 1. Elements of Training
Chapter 2. Nutrition and Hydration
Chapter 3. Balancing Training and Recovery
Chapter 4. Supplementary Training
Chapter 5. The Older (and Wiser) Marathoner
Chapter 6. Tapering for Peak Marathon Performance
Chapter 7. Race-Day Strategy

Part II. Training Programs
Chapter 8. Following the Schedules
Chapter 9. Marathon Training on up to 55 Miles (89 km) per Week
Chapter 10. Marathon Training on 55 to 70 Miles (89 to 113 km)per Week
Chapter 11. Marathon Training on 70 to 85 Miles (113 to 137 km) per Week
Chapter 12. Marathon Training on More Than 85 Miles (137 km) per Week
Chapter 13. Multiple Marathoning

Appendix A. Marathon Race-Pace Chart
Appendix B. Equivalent Race Times: 10K Through Marathon