We live in stressful times and have to cope on a daily basis with a variety of different pressures. These can include financial worries, emotional stresses, bereavement, break-up of relationships and insecurity at work. When feeling well and resilient we are able to cope with a wide range of these stressful situations. It is when we become mentally and emotionally overloaded at a vulnerable time in our lives that we can suffer from symptoms of anxiety or depression. Beth Maceoin describes in her easily accessible style the various symptoms and suggests a wide range of practical measures to provide positive support.