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Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio de Julia Karlstad

Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio: Chirurgia bariatrică pentru pacienți

Autor Julia Karlstad
en Limba Engleză Paperback – 7 aug 2018
Learn how to maximize the weight-shedding effects of bariatric surgery with this comprehensive guide to exercise after your life-changing weight-loss treatment.

Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.

Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:

- Stretching Moves
- Cardio Exercises
- Yoga Poses
- Strength Training
- Myofascial Release
- Balance Work

Citește tot Restrânge

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Specificații

ISBN-13: 9781612437941
ISBN-10: 161243794X
Pagini: 144
Ilustrații: Black and white photographs
Dimensiuni: 192 x 235 x 13 mm
Greutate: 0.33 kg
Editura: Simon And Schuster Group USA
Colecția Ulysses Press
Seria Chirurgia bariatrică pentru pacienți

Locul publicării:United States

Descriere

Learn how to maximize the weight-shedding effects of bariatric surgery with this comprehensive guide to exercise after your life-changing weight-loss treatment.

Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.

Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:

- Stretching Moves
- Cardio Exercises
- Yoga Poses
- Strength Training
- Myofascial Release
- Balance Work