Be Fearless: Change Your Life in 28 Days
Autor Jonathan Alpert Cu Alisa Bowmanen Limba Engleză Paperback – 7 ian 2019
Now
in
paperback
with
a
new
preface!
Most
people
have
something
that
gnaws
at
them
at
night,
a
mess
or
unrealized
dream
somewhere
in
their
lives
that
causes
them
to
feel
stuck,
out
of
control,
overwhelmed,
incomplete,
and
dissatisfied.
They
want
to
run
away,
back
away,
and
ignore
what
they
fear--whether
it's
a
demanding
boss,
unsatisfying
sex
life,
or
distant
love
interest,
but
they
can't.
The
fear
finds
them
anyway.
It's
always
there,
and
it's
the
source
of
all
of
their
unhappiness.
It's
what
lies
behind
every
problem,
and
it's
what
stands
between
them
and
the
lives
they
were
meant
to
live.
Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it.
BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book.
In as few as 3 weeks readers will transform their lives using the 5 step program:
Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it.
BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book.
In as few as 3 weeks readers will transform their lives using the 5 step program:
- Define Your Dream Life
- Break Your Fear Pattern
- Rewrite Your Inner Narrative
- Eliminate Your Fear Response
- Live Your Dream
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Specificații
ISBN-13: 9781546084853
ISBN-10: 1546084851
Pagini: 304
Dimensiuni: 133 x 206 x 25 mm
Greutate: 0.23 kg
Editura: Center Street
Colecția Center Street
ISBN-10: 1546084851
Pagini: 304
Dimensiuni: 133 x 206 x 25 mm
Greutate: 0.23 kg
Editura: Center Street
Colecția Center Street
Notă biografică
Jonathan
Alpert
is
a
psychotherapist,
columnist,
and
executive
coach
in
Manhattan.
He
has
helped
countless
clients
overcome
a
wide
range
of
challenges
and
achieve
success.
He
discussed
his
results-oriented
approach
in
his
2012New
York
TimesOpinion
piece,
"In
Therapy
Forever?
Enough
Already,"
which
continues
to
be
debated
and
garner
international
attention.
Alpert
is
frequently
interviewed
by
major
TV,
print,
radio,
and
digital
media
outlets,
and
has
appeared
on
theTodayshow,
CNN,
FOX,
andGood
Morning
Americadiscussing
current
events,
mental
health,
hard
news
stories,
celebrities/politicians,
as
well
as
lifestyle
and
hot-button
issues.
He
also
appears
in
the
2010
Oscar-winning
documentaryInside
Joband
has
been
a
spokesperson
for
major
brands
including
Enterprise
Rent-A-Car,
Liberty
Mutual
Insurance,
and
NutriBullet.
Alpert
penned
the
popular
"No
More
Drama"
column
forMetronewspapers
from
2006
to
2013
and
continues
to
provide
advice
to
the
masses
through
his
Inc.com
andThrive
Globalcolumns.
Follow
him
on
Twitter
@JonathanAlpert
and
learn
more
at
jonathanalpert.com
Writer
Alisa
Bowman
has
been
the
collaborator
on
sevenNew
York
TimesBestsellers
and
her
books
have
sold
over
two
million
copies.
Recenzii
Praise
for
BE
FEARLESS:
"A powerful book that will change your life."
---Stephen R. Covey, author,The 7 Habits of Highly Effective People
"BE FEARLESS offers a clear, practical, and empowering way to overcome negative thoughts, defeat your fear demons, and find your true strengths."
---Ira M. Sacker, M.D., coauthor of the bestsellingDying to Be Thinand author ofRegaining Your Self
"In BE FEARLESS, Alpert shows you not only how to overcome your fear of failure, but also how to eliminate any negative forces that have been preventing you from achieving any goal you've ever set or any dream you've ever had."
---Dan Jansen, Olympic gold medalist, speed skater
"Jumpstart any aspect of your life with this concrete action plan. In a world filled with an endless stream of opportunities to connect with others, Jonathan Alpert provides readers with an invaluable opportunity to tune out the noise and tune in to themselves."
---Ian Kerner, Ph.D.,New York Timesbestselling author ofSex Recharge
"I don't usually like books with lots of steps and exercises and promises to change your life in a certain number of days. But in this case, Alpert got it right. Because you can't think your way out of fear, you have to act your way through it. Don't be afraid to read this book."
---Peter Bregman, author of18 Minutes:Find Your Focus,Master Distraction, andGet the Right Things Done
"A powerful book that will change your life."
---Stephen R. Covey, author,The 7 Habits of Highly Effective People
"BE FEARLESS offers a clear, practical, and empowering way to overcome negative thoughts, defeat your fear demons, and find your true strengths."
---Ira M. Sacker, M.D., coauthor of the bestsellingDying to Be Thinand author ofRegaining Your Self
"In BE FEARLESS, Alpert shows you not only how to overcome your fear of failure, but also how to eliminate any negative forces that have been preventing you from achieving any goal you've ever set or any dream you've ever had."
---Dan Jansen, Olympic gold medalist, speed skater
"Jumpstart any aspect of your life with this concrete action plan. In a world filled with an endless stream of opportunities to connect with others, Jonathan Alpert provides readers with an invaluable opportunity to tune out the noise and tune in to themselves."
---Ian Kerner, Ph.D.,New York Timesbestselling author ofSex Recharge
"I don't usually like books with lots of steps and exercises and promises to change your life in a certain number of days. But in this case, Alpert got it right. Because you can't think your way out of fear, you have to act your way through it. Don't be afraid to read this book."
---Peter Bregman, author of18 Minutes:Find Your Focus,Master Distraction, andGet the Right Things Done