Do you have trouble falling asleep? Do you have insomnia? Do you overthink? You lie in bed, you are not able to calm down and have difficulty falling asleep. Maybe it's because of your work worries, life stress, and other tedious things that make it difficult for you to calm down. Sleep problems can lead to health problems, psychological problems, and even serious illness. You want to control your brain, put yourself to sleep quickly, and make your life healthier. Experiments have shown that helping you get into your dreams through self-hypnosis and meditation will help you adjust your mind, relax, purify your soul, and improve your sleep. The book contains more than 25 bed-time stories on topics such as pre-bed hypnosis and sleep training. Listening to these stories can get you to sleep quickly. A good night's sleep will help you recover quickly. If you're needing to improve your sleep, the book's treatment is worth trying.