Good sleep quality can not only restore your strength but also deeply affect the secretion of various hormones in the body. On the contrary, if the quality of sleep is not good, the hormone secretion in the body will be abnormal. At this time, not only the body is easy to become easy to get a fat physique, the skin will become worse and worse! Sleep is very important to us, but many people have sleep problems of varying degrees. In order to help you alleviate sleep problems and improve sleep quality, we have specially edited this book. This book collects a lot of stories about self-hypnosis and meditation. Such as self-hypnosis stories, meditation stories, sleep training stories, etc. These stories will take you into your ideal dream state, help you treat problems such as excessive stress, overthinking, and psychological anxiety, and let you fall asleep quickly. If you have sleep-related problems or you are looking for treatment, then this book is worth trying.