Better Than Before
Autor Gretchen Rubinen Limba Engleză Paperback – 24 noi 2015
"Washington Post" Bestseller
The author of the blockbuster"New York Times"bestsellers, "The Happiness Project"and"Happier at Home, "tackles the critical question: How do we change?
Gretchen Rubin's answer: through "habits." Habits are the invisible architecture of everyday life.It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: "How do we change our habits"?
"Better than Before" answers that question. It presents a practical, concrete framework to allow readers to understand their habits and to change them for good. Infused with Rubin s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, "Better than Before" explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers most pressing questions oddly, questions that other writers and researchers tend to ignore:
Why do I find it tough to create a habit for something I"love"to do?
Sometimes I can change a habit overnight, and sometimes I can t change a habit, no matter how hard I try. Why?
How quickly can I change a habit?
What can I do to make sure I stick to a new habit?
How can I help someone else change a habit?
Why can I keep habits that benefit others, but can t make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits makechange possible. Reading just a few chapters of "Better Than Before" will make readers eager to start work on their own habits even before they ve finished the book."
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 57.98 lei 3-5 săpt. | +9.19 lei 6-10 zile |
| Random House LLC US – 24 noi 2015 | 57.98 lei 3-5 săpt. | +9.19 lei 6-10 zile |
| Hardback (1) | 147.69 lei 3-5 săpt. | |
| Crown Publishing Group (NY) – 16 mar 2015 | 147.69 lei 3-5 săpt. |
Preț: 57.98 lei
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Specificații
ISBN-13: 9780804188951
ISBN-10: 0804188955
Pagini: 464
Dimensiuni: 108 x 173 x 30 mm
Greutate: 0.22 kg
Editura: Random House LLC US
Colecția Crown Books
ISBN-10: 0804188955
Pagini: 464
Dimensiuni: 108 x 173 x 30 mm
Greutate: 0.22 kg
Editura: Random House LLC US
Colecția Crown Books
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Descriere
Descriere de la o altă ediție sau format:
The author of the blockbuster "New York Times" bestsellers, "The Happiness Project" and "Happier at Home, " tackles the critical question: How do we change?
Gretchen Rubin's answer: through "habits." Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: "How do we change our habits"?
"Better than Before" answers that question. It presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, "Better than Before" explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questions--oddly, questions that other writers and researchers tend to ignore:
- Why do I find it tough to create a habit for something I "love" to do?
- Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why?
- How quickly can I change a habit?
- What can I do to make sure I stick to a new habit?
- How can I help someone else change a habit?
- Why can I keep habits that benefit others, but can't make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of "Better Than Before" will make readers eager to start work on their own habits--even before they've finished the book.
The author of the blockbuster "New York Times" bestsellers, "The Happiness Project" and "Happier at Home, " tackles the critical question: How do we change?
Gretchen Rubin's answer: through "habits." Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
So if habits are a key to change, then what we really need to know is: "How do we change our habits"?
"Better than Before" answers that question. It presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, "Better than Before" explains the (sometimes counter-intuitive) core principles of habit formation.
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers' most pressing questions--oddly, questions that other writers and researchers tend to ignore:
- Why do I find it tough to create a habit for something I "love" to do?
- Sometimes I can change a habit overnight, and sometimes I can't change a habit, no matter how hard I try. Why?
- How quickly can I change a habit?
- What can I do to make sure I stick to a new habit?
- How can I help someone else change a habit?
- Why can I keep habits that benefit others, but can't make habits that are just for me?
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of "Better Than Before" will make readers eager to start work on their own habits--even before they've finished the book.
Notă biografică
Gretchen Rubinis one of today’s most influential and thought-provoking observers of happiness and human nature. She’s the author of many books, including the blockbusterNew York TimesbestsellersOuter Order, Inner Calm; The Four Tendencies; Better Than Before;andThe Happiness Project.She has an enormous readership, both in print and online, and her books have sold more than 3.5 million copies worldwide, in more than thirty languages. On her top-ranking, award-winning podcastHappier with Gretchen Rubin, she explores happiness and good habits. She is also a CBS News contributor, providing weekly solutions for living a happier life. Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized that she wanted to be a writer. Raised in Kansas City, she lives in New York City with her husband and two daughters.
Recenzii
"Do you have a bad habit you're trying to shake, or a good one you wish you could cultivate? Gretchen Rubin is one of the most charming and erudite authors of her generation. Here, she uses her gifts to help you eat right, sleep well, stop procrastinating, and start enjoying all that life has to offer."
--Susan Cain, "New York Times" bestselling author of "Quiet"
" "
"Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and--more important--how they can change. It's indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave."
--Charles Duhigg, "New York Times" bestselling author of "The Power of Habit"
"Filled with insights about our patterns of behavior, "Better Than Before" addresses one of life's big and timeless questions: how can we transform ourselves? In a way that's thought-provoking, surprising, and often funny, Gretchen Rubin provides us with the tools to build a life that truly reflects our goals and values."
--Arianna Huffington, founder of the Huffington Post and "New York Times" bestselling author of "Thrive"
" "
"Is there a habit in your life you'd like to change? If so, here's your first step: Read this book. It's loaded with practical, everyday tips and techniques that will guide you to success."
--Dan Heath, "New York Times" bestselling coauthor of "Made to Stick," "Switch," and "Decisive"
" "
"Almost everyone wants to be 'better'--slimmer, smarter, better looking, more interesting, more productive--and we want to know we're improving, we want the reinforcing evidence. Gretchen Rubin's new masterpiece, "Better Than Before," shows us how. Unlike other books on habits, Rubin's book gives us the specific tools and a blueprint for getting back on track--the fast track."
--Brian Wansink, Ph.D., "New York Times" bestselling author of "Slim by Design "and" Mindless Eating"
"With bold and original insights, Gretchen Rubin reveals the hidden truths about how to change our habits--from resisting junk food and hitting the gym to ending procrastination and saving money. "Better Than Before "is a gem, and the first habit you should form is reading a chapter every night."
--Adam Grant, Wharton professor and "New York Times "bestselling author of "Give and Take"
"Gretchen Rubin's superpower is curiosity. Luckily for us, she's turned her passionate inquiry to the topic of making and mastering habits. Weaving together research, unforgettable examples, and her brilliant insight, "Better Than Before "is a force for real change. It rearranged what I thought I knew about my habits, and I'm better for it."
--BrenE Brown, " New York Times" bestselling author of "Daring Greatly "and "The Gifts of Imperfection"
--Susan Cain, "New York Times" bestselling author of "Quiet"
" "
"Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and--more important--how they can change. It's indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave."
--Charles Duhigg, "New York Times" bestselling author of "The Power of Habit"
"Filled with insights about our patterns of behavior, "Better Than Before" addresses one of life's big and timeless questions: how can we transform ourselves? In a way that's thought-provoking, surprising, and often funny, Gretchen Rubin provides us with the tools to build a life that truly reflects our goals and values."
--Arianna Huffington, founder of the Huffington Post and "New York Times" bestselling author of "Thrive"
" "
"Is there a habit in your life you'd like to change? If so, here's your first step: Read this book. It's loaded with practical, everyday tips and techniques that will guide you to success."
--Dan Heath, "New York Times" bestselling coauthor of "Made to Stick," "Switch," and "Decisive"
" "
"Almost everyone wants to be 'better'--slimmer, smarter, better looking, more interesting, more productive--and we want to know we're improving, we want the reinforcing evidence. Gretchen Rubin's new masterpiece, "Better Than Before," shows us how. Unlike other books on habits, Rubin's book gives us the specific tools and a blueprint for getting back on track--the fast track."
--Brian Wansink, Ph.D., "New York Times" bestselling author of "Slim by Design "and" Mindless Eating"
"With bold and original insights, Gretchen Rubin reveals the hidden truths about how to change our habits--from resisting junk food and hitting the gym to ending procrastination and saving money. "Better Than Before "is a gem, and the first habit you should form is reading a chapter every night."
--Adam Grant, Wharton professor and "New York Times "bestselling author of "Give and Take"
"Gretchen Rubin's superpower is curiosity. Luckily for us, she's turned her passionate inquiry to the topic of making and mastering habits. Weaving together research, unforgettable examples, and her brilliant insight, "Better Than Before "is a force for real change. It rearranged what I thought I knew about my habits, and I'm better for it."
--BrenE Brown, " New York Times" bestselling author of "Daring Greatly "and "The Gifts of Imperfection"