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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Autor Ben Greenfield
en Limba Engleză Hardback – 23 ian 2020
What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? There are professional poker players, computer programmers, and race car drivers with optimised minds; athletes with optimised bodies; and monks and meditators with optimised spirits. But in a perfect world, you would be able to have it all: complete optimisation of mind, body, and spirit. In Boundless, health and fitness leader Ben Greenfield encores with offers a first-of-its-kind blueprint for total human optimisation.
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Specificații

ISBN-13: 9781628603972
ISBN-10: 1628603976
Pagini: 640
Dimensiuni: 225 x 285 x 50 mm
Greutate: 2.43 kg
Editura: Penguin Random House Group
Colecția Victory Belt
Locul publicării:United States

Descriere

What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? There are professional poker players, computer programmers, and race car drivers with optimised minds; athletes with optimised bodies; and monks and meditators with optimised spirits. But in a perfect world, you would be able to have it all: complete optimisation of mind, body, and spirit. In Boundless, health and fitness leader Ben Greenfield encores with offers a first-of-its-kind blueprint for total human optimisation.