With obesity rising to epidemic proportions in the Western world, it is increasingly evident that one of the principal culprits is the amount of calorie-laden refined sugar many of us consume on daily basis. And although we may be well aware of the obvious ways we add sugar, how many of us really know just how much 'hidden' sugar there is in the food on our table? We cannot afford to let this crisis, which is a major factor in weight gain, diabetes, health disease and cancer, continue. The Fast Diet is a massive step to a slimmer, healthier, longer life but we need to go further and reduce our sugar intake dramatically to optimize our chances of becoming and remaining healthy. Alicia Brent shows you how to avoid the highly addictive 'sugar trap' whilst enjoying a sweeter, happier enjoyable lifestyle, with a wide range of delicious smoothie recipes, free from refined sugar, to incorporate into your diet.