We first have to start at the question what is ketogenic dieting and why you should do it in order to understand the reason why it is so effective. Ketogenic dieting is the act of eating moderate to high amounts of protein and high consumption of fat whilst having minimal or no carbohydrates. When you do this your body, which normally gets it's glucose needs from carbohydrates (which turns into sugar, and hence is the bodies' preferred energy source) it needs to get it's glucose needs from somewhere else. That somewhere else is your fat stores In your newly purchased book you'll learn and have *The benefits of ketogenic dieting on fat loss, muscle gain and strength *OVER 50 LOW CARBOHYDRATE KETOGENIC RECIPES WITHOUT BAD INGREDIENTS Check it out beginning PG.86 *Counter-acting any negative effects of ketogenic dieting and addressing concerns *3000, 2500 AND 2000 CALORIE MEAL PLANS ALL LOW CARBOHYDRATE That's right You get meal plans already done for you so you know what to eat *Know the TRUTH on if high protein diets do cause kidney stones and osteoporosis on STARTING ON PG.12 *Know how to keep your muscle mass while losing fat at a RAPID rate *Know why fat doesn't clog your arteries and why ketogenic dieting helps INCREASE TESTOSTERONE ON PG.12 *Learn why LOW FAT DIETS ARE BAD FOR TESTOSTERONE AND FAT LOSS *Learn how to TRAIN to lose fat, gain strength, muscle endurance and cardio all in one *Learn which supplements are good to take and why *HOW TO GAIN MUSCLE AFTER YOU'VE LOST THE FAT *MUCH MORE All useful information backed up by more than 70 clinical references and first hand experience You WILL learn everything there is to know about ketogenic dieting, you WILL lose fat at a rapid pace while never being hungry and you WILL never again be lost when it comes to losing fat and looking great If you don't feel like this book gives you a solid resource of information on ketogenic dieting and fat loss then simply refund it anytime You have nothing to lose but everything to gain SO SCROLL UP NOW, START READING AND LOSE THE FAT