For people who are interested in losing weight the right way, then cutting carbs has proven to be a highly effective way to do it. The ketogenic diet is one plan that has worked for many people who couldn't lose weight any other way. The ketogenic diet started out as a dietary plan for people suffering from epilepsy. It goes against what used to be traditional weight loss advice, as the diet contains fats and proteins. The principle behind the diet is that it makes your body run on fat as opposed to carbohydrate as a primary fuel. This book contains a number of recipes that you can use as you change to the ketogenic diet. The end result will not just be weight loss. You will feel higher levels of energy, and you will feel better overall.