Breathe and Relax to Overcome Stress Anxiety Depression
Autor Mary Heathen Limba Engleză CD-Audio – 20 sep 2015
Mary
Heath
invites
you
to
learn
this
powerful
and
unique
sequence
of
Breath
Control
Exercises
which
calm
the
mind
and
control
emotions
Breath Control The Yogini Sunita introduced Pranayama Yoga to the UK in 1962, but unfortunately only a handful of teachers were trained in this form of life changing Yoga. If you suffer from stress, anxiety, depression or any stress related condition, you now have the rare opportunity to experience the extremely therapeutic and effective system of breathing. Mary guides you through the exercises one at a time, and if you practice at least three times a day, you will be richly rewarded. Using these techniques you can expect to: Create a feeling of relaxation in body, mind and spirit Calm and clear your mind, promoting positive thinking Control your emotions Prevent, control and even eliminate anxiety and panic Relieve palpitations, hyperventilation and tension in the respiratory system Reduce or even eliminate nervousness and mental tension Relax and soften muscular tension Improve digestion, concentration, circulation, energy levels and sleep Relaxation with Creative Visualization During this unique recording, Mary’s serene and soothing voice guides you dreamily through 25 minutes of easy and clear instructions for inducing a state of deep relaxation of mind and body. The guided imagery takes you safely and softly from relaxation to realization of your full potential. It enables you to empower yourself with thoughts and beliefs of what you are capable of achieving, generating and encouraging personal growth and positive change. It can help build confidence and self-esteem. It will free you of the sense of struggle and despair and help you to create powerful and positive images of who you truly are.
Breath Control The Yogini Sunita introduced Pranayama Yoga to the UK in 1962, but unfortunately only a handful of teachers were trained in this form of life changing Yoga. If you suffer from stress, anxiety, depression or any stress related condition, you now have the rare opportunity to experience the extremely therapeutic and effective system of breathing. Mary guides you through the exercises one at a time, and if you practice at least three times a day, you will be richly rewarded. Using these techniques you can expect to: Create a feeling of relaxation in body, mind and spirit Calm and clear your mind, promoting positive thinking Control your emotions Prevent, control and even eliminate anxiety and panic Relieve palpitations, hyperventilation and tension in the respiratory system Reduce or even eliminate nervousness and mental tension Relax and soften muscular tension Improve digestion, concentration, circulation, energy levels and sleep Relaxation with Creative Visualization During this unique recording, Mary’s serene and soothing voice guides you dreamily through 25 minutes of easy and clear instructions for inducing a state of deep relaxation of mind and body. The guided imagery takes you safely and softly from relaxation to realization of your full potential. It enables you to empower yourself with thoughts and beliefs of what you are capable of achieving, generating and encouraging personal growth and positive change. It can help build confidence and self-esteem. It will free you of the sense of struggle and despair and help you to create powerful and positive images of who you truly are.
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Specificații
ISBN-13: 9781844096732
ISBN-10: 1844096734
Pagini: 4
Dimensiuni: 127 x 140 x 5 mm
Greutate: 0.05 kg
Editura: Inner Traditions/Bear & Company
Colecția Findhorn Press
Locul publicării:United Kingdom
ISBN-10: 1844096734
Pagini: 4
Dimensiuni: 127 x 140 x 5 mm
Greutate: 0.05 kg
Editura: Inner Traditions/Bear & Company
Colecția Findhorn Press
Locul publicării:United Kingdom
Notă biografică
Mary
Heath
has
30
years’
experience
in
the
Private
Sector
and
the
British
National
Health
System
as
a
Stress
Management
Consultant,
Counsellor
and
Life
Coach,
working
one-to-one
as
well
as
developing
and
delivering
courses,
workshops
and
seminars.
She
is
a
trained
Yoga
Teacher
and
has
embraced
other
therapies
such
as
EFT,
CBT
and
NLP.
More
information
on
her
website:
www.maryheath.co.uk
Cuprins
A
Unique
Sequence
of
Pranayama
Yoga
Breath
Control
Exercises
designed
to
overcome
Stress,
Anxiety
and
Depression.
1. Introduction 7:17
2. Breathing Exercises 1 9:24
3. Breathing Exercises 2 8:14
A half hour Relaxation session with Creative Visualization designed to relax mind, body and spirit, and to empower the listener to enable him/her to achieve confidence, self-esteem and strength of character.
4. Introduction 2:08
5. Creative Visualization 28:27
1. Introduction 7:17
2. Breathing Exercises 1 9:24
3. Breathing Exercises 2 8:14
A half hour Relaxation session with Creative Visualization designed to relax mind, body and spirit, and to empower the listener to enable him/her to achieve confidence, self-esteem and strength of character.
4. Introduction 2:08
5. Creative Visualization 28:27
Descriere
Mary
Heath
invites
you
to
learn
this
powerful
and
unique
sequence
of
Breath
Control
Exercises
which
calm
the
mind
and
control
emotions.