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Brilliant Stress Management: How to Manage Stress in Any Situation de Mike Clayton

Brilliant Stress Management: How to Manage Stress in Any Situation: Brilliant Lifeskills

Autor Mike Clayton
en Limba Engleză Paperback – 30 sep 2011

"Brilliant Stress Management"helps youwork out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way."

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Specificații

ISBN-13: 9780273750543
ISBN-10: 0273750542
Pagini: 216
Dimensiuni: 135 x 213 x 15 mm
Greutate: 0.39 kg
Editura: Prentice Hall
Seria Brilliant Lifeskills

Textul de pe ultima copertă

Ready to take back control?

We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control.

In Brilliant Stress Management Mike Clayton helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Brilliant Outcomes

  • Know how to create a calm and stress-free environment
  • Make better use of your time - never again get overwhelmed
  • Identify stress in yourself and others - and know what to do about it

'Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.'

Matthew Cole Clinical Director, York Stress & Trauma Centre

Recenzii

"An amazing book"
Naomi Campbell, Harper's Bazaar (UK) December Issue 2011

Descriere

"Brilliant Stress Management"helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way.

Cuprins

About the author Acknowledgements Introduction 1 What stress is and is not Signs of stress Physiology of stress Type A and Type B Stress or strain? Long-term strain Stressors in your life The secret of managing stress: Control 2 Control your physical response to stress Good posture Good rest Good humour Good energy Good fuel A word or two about drugs -- the legal ones Healthy ageing 3 Control your environment Process Social connections Get organised Your space Your sensory environment: smells, noise, light and colour Action 4 Control your time The OATS Principle Outcomes Activities Time Schedule Procrastination Say NO Dealing with overwhelm Celebration 5 Control your attitudes The iceberg model Dangerous attitudes and limiting beliefs Know what you want From myths to mastery Asserting yourself 6 Control your mental response to stress Focus Optimism Determination, flexibility and persistence Gratitude Self-talk Breaking the cycle 7 Manage stress at work Signs and portents Your responsibility as a manager How much stress do you cause? How to not impose stress Supporting team members with stress Turning around a stressed work environment Protecting yourself from stress at work 8 Manage stress caused by change How change happens in the world How you are programmed to respond to change How to cope with the stress of change More than survival 9 Manage stress caused by conflict How to recognise escalating conflict Five approaches to dealing with conflict Seven-step process for resolving conflict Mediation and arbitration 10 Help others to manage their stress Listening Helping someone to regain control Blame and reason Expert help Relax: Last words on stress Relax Appendix 1 101 ways to reduce your stress Appendix 2 Learn more Index