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Crawl Walk Lift Log Book

Autor Gerry Arnolds
en Limba Engleză Paperback – 18 sep 2019

Love Strength, 6 Packs, Weights, Lifting & Bodybuilding?

Then this handy organizer will help you in a quick, easy, and productive manner to keep track of your weight lifting journey.

Stay motivated and inspired while you are getting in shape or in even better shape.
Use this book daily to track your progress and fill out and document your nutrition and strength exercises.

Features:

120 Pages
Perfectly sized at 6" x 9"
Flexible soft cover paperback with premium design
Matte finish for an elegant & professional look and feel
Undated Monthly Workout Planner Log Pages
Start Your Fitness Journey Any Day of the Year
Workout Name, Goals, Stats, Weight
Track Workout Exercise Types
Track Sets, Reps, Weight, Rest
Cardio Tracking: Time, Dist., Int., Pace

Great gift for Birthday, Christmas Stocking Stuffer, Gym Buddies, Family & friends. coworkers

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Specificații

ISBN-13: 9783749752706
ISBN-10: 3749752702
Pagini: 122
Dimensiuni: 152 x 229 x 6 mm
Greutate: 0.17 kg
Editura: Infinit Activity