This book discusses: * The Psychology Behind The Vicious African American Weight Loss Cycle * The Truth About Fad Diets and Weight Loss Surgery * The Chronic Disease Burden That Makes Blacks An Endangered Species * New Scientific Research That Debunks All Current Methods and Approaches To Overall Wellness * A Powerful Two-Step Process To Change Your Psychology Towards Health Goals * Revolutionary Health Secrets * How To Live A Completely Balanced Life (whether you're trying to lose weight or not)