Personal Food and Health Tracker

Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.

• Plan for healthy eating and exercise over a six-week period
• Keep track of food and symptoms
• Track activity/exercise, sleep, water, vitamins, stress level and stress management
• List your goals for each week
• Record favorite recipes
• Become more aware of your habits for more mindful eating
• Stay on point with your diet or food plan
• Discover your patterns and track your progress for a healthier life