Are you tired of being out of shape and stuck inside all the time?
Whether you want to (1) race as a professional, (2) get fit, or (3) just get away and enjoy the outdoors more, then this book will teach you everything you need to know.
Are you ready to get more energy and start enjoying your exercise again?
Cycling is an exciting competitive sport, a great form of transportation and an enjoyable form of exercise for people of all ages. Bicycling is easy to learn, a lot of fun, and if you really love it, you can even try to go professional However, there is much more to cycling than just learning to balance yourself on two wheels. There is both an art and a science to cycling that can put you at a massive advantage if you have the right knowledge, whether you view cycling as a sport, a hobby, or as a form of transportation If you love cycling and want to take your skills to the next level, then this is the book for you
Experience all the health benefits of cycling in the fresh air.
Cycling provides one of the best cardiovascular workouts you'll find anywhere. It can strengthen every part of your body, improve your muscle tone, increase your core body strength, boost your circulation and enhance your respiration. In addition, the sun exposure and ionized air you inhale can increase your sense of well-being and boost your mood, leaving your mind as exhilarated as your body
Enjoy being outdoors while cycling with friends and family.
Have fun as you ride along with friends and family members. Because all ages can ride together, this is one of the best activities you can share with your family and friends. You can bond together as you ride. Cycling can create some great memories
Take your cycling to the next level.
If your friends are highly competitive, what better way to compete than on two wheels? One of the best ways to get and stay fit is to train with others. Use your competitive nature to spur each other on to ride faster and farther. At the same time, bicycling together gives the stronger rider an opportunity to help out those who are less experienced. Cycling is a true community sport that has the power to develop unity, teamwork, and massive health benefits in its participants.
What Will You Learn About Cycling?

• How to choose the right cycling equipment.
• How to safely cycle on bike paths and roadways.
• How to perform at peak efficiency.
• How to use time trials to increase your skills.
• Specific strategies and workouts to help you get better.

You Will Also Discover:

• How to make minor adjustments to maximize your comfort and cycling efficiency.
• The inspiring story of cyclist Marshall Taylor.
• How to stretch and warm up properly before riding.
• The best nutrition for fueling your ride.

Get fit while enjoying one of the most pleasurable activities on the planet
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