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Daoist Nei Gong for Women de Damo Mitchell

Daoist Nei Gong for Women: Daoist Nei Gong

Autor Damo Mitchell
en Limba Engleză Paperback – 20 apr 2016
Available in the written form for the first time, the specific practice of Nei Gong for women is explained in this book. Maximising the potential of the female energetic system, Roni Edlund and Damo Mitchell present teachings that make Nei Gong far more effective for women that the male-oriented methods usually taught.
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Specificații

ISBN-13: 9781848192973
ISBN-10: 1848192975
Pagini: 288
Ilustrații: 105 b&w figures
Dimensiuni: 156 x 230 x 17 mm
Greutate: 0.36 kg
Editura: Singing Dragon
Seria Daoist Nei Gong

Descriere

Available in the written form for the first time, the specific practice of Nei Gong for women is explained in this book. Maximising the potential of the female energetic system, Roni Edlund and Damo Mitchell present teachings that make Nei Gong far more effective for women that the male-oriented methods usually taught.

Notă biografică

Cuprins

Foreword by Sophie Johnson. Preface by Roni Edlund. Preface by Damo Mitchell. Notes on Text. 1. Women and Nei Gong. 2. The Female Body. 3. Breath and Sound. 4. The Moon, Menstruation and Menopause. 5. Lotus Moon Qi Gong. 6. Structuring the Body for Standing. 7. The Small Water Wheels. 8. Heart Centred Practice. Conclusion. Appendix 1. Menstrual Imbalances. 2. The Ten Lunar Months of Pregnancy. Glossary of Pinyin Terms. About the Authors.