Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Autor William W Lien Limba Engleză Hardback – 18 mar 2019
Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.
We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:
- Plums
- Cinnamon
- Jasmine tea
- Red wine and beer
- Black Beans
- San Marzano tomatoes
- Olive oil
- Pacific oysters
- Cheeses like Jarlsberg, Camembert and cheddar
- Sourdough bread
The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions.
Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Hardback (2) | 192.81 lei 22-36 zile | |
| Grand Central Publishing – 18 mar 2019 | 192.81 lei 22-36 zile | |
| Grand Central Publishing – 18 mar 2019 | 422.96 lei 43-57 zile | +85.17 lei 5-11 zile |
Preț: 192.81 lei
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36.90€ • 38.46$ • 30.72£
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Specificații
ISBN-13: 9781538714621
ISBN-10: 1538714620
Pagini: 496
Dimensiuni: 165 x 241 x 45 mm
Greutate: 0.7 kg
Editura: Grand Central Publishing
Colecția Grand Central Publishing
ISBN-10: 1538714620
Pagini: 496
Dimensiuni: 165 x 241 x 45 mm
Greutate: 0.7 kg
Editura: Grand Central Publishing
Colecția Grand Central Publishing
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Notă biografică
William
W.
Li,
MD,
is
an
internationally
renowned
Harvard-trained
medical
doctor,
researcher,
and
president
and
a
founder
of
the
Angiogenesis
Foundation.
His
groundbreaking
work
has
impacted
more
than
70
diseases
including
cancer,
diabetes,
blindness,
heart
disease,
and
obesity.
His
TED
Talk,
"Can
We
Eat
to
Starve
Cancer?"
has
garnered
more
than
11
million
views,
and
he
has
appeared
onThe
Dr.
Oz
Show,Martha
Stewart
Live,
CNN,
MSNBC,
NPR,
Voice
of
America,
and
has
presented
at
the
Vatican's
Unite
to
Cure
conference.
Recenzii
"A
ground
breaking
physician
shares
how
we
can
use
food
to
hack
our
natural
defense
systems
and
hardwire
ourselves
for
health."—-Mehmet
Oz,
MD,
Host,
The
Dr.
Oz
Show
"Unlike so many books that turn people away from the foods they enjoy, EAT TO BEAT DISEASE shows us how the foods we love actually support our wellbeing and vitality. I recommend that every health seeker read this new classic, and tell their friends and family all about it."—-Mark Hyman, MD, Director, Cleveland Clinic Center
"Finally! A book that tells us the truth about what we can eat to be healthy, based on real science, from a true expert. EAT BEAT DISEASE will completely change the way you think about your body and the choices you make when you grocery shop, cook for your family, or dine out. Read this book from cover to cover if you want to be on top of your game for health, beauty, and fitness, from the inside out. When it comes to food and health, I'm so happy to have Dr. Li in my camp!"—-Cindy Crawford
"EAT TO BEAT DISEASE is a trailblazing book. Author, world-renowned physician and medical scientist Dr. William Li explains how we have the power to help control our own health destiny by making decisions that help the body heal itself. Dr. Li describes how more than 200 foods amplify our body's defenses which can result in beneficial health outcomes. EAT TO BEAT DISEASE is a must read - I strongly endorse it."—-Dean Ornish, MD
"An ode to one of life's greatest pleasures and a convincing case for a healthy appetite. This book will entertain, educate, devour and then empower you. Dr. William Li teaches us that we have radically underestimated our own power to transform and restore our health. This is a fascinating story of the power of food, a reflection on what we mean by health, and practical tool with the 5x5x5 framework to make sure we are around to enjoy life's pleasures for as long as possible."—-Bono
"Among the many diet and health books of recent years, this book should top the list. Dr. William Li, an experienced internal medicine physician, also has an outstanding professional reputation in medical research. He knows science and how to present it to the public. His facts can only lead to a more fulfilling way to think about health for all of us."
—-T
Colin
Campbell,PhD,
Cornell
University,
Author,
The
China
Study
and
Whole
"As the former Secretary of Agriculture, one of my tasks was to promote good health and nutrition by giving the public modern, scientifically based information, on the foods they eat. Dr. Li's transformational book is one of the best narratives I have read on the scientific relationship between healthy food, nutrition, and the fight against disease. I recommend it highly."—-Dan Glickman, Former US Secretary of Agriculture, Vice President, Aspen Institute, Former Chairman, Motion Picture Association of America
"'We are what we eat' goes the old cliché, but it would be more accurate to say that 'we arewhat we extract from our food.' What if food is more than energy and more than nutrition but a form of medicine? In his ground-breaking book EAT TO BEAT DISEASE, Dr. William Li brings the discipline of clinical medical research to bear on a new analysis of the relationship between food and health. Piecing together the puzzle of the how the food we consume impacts how the human body functions and how it protects itself from disease, Dr. Li puts forward a new paradigm to explain this relationship: 'Food as Medicine.' EAT TO BEAT DISEASE heralds a revolution in thinking about how the food we eat dictates our health."—-The Edge,U2, Director, The Angiogenesis Foundation
"The time has come for 'health' to be properly defined and for us to understand clearly how food impacts health. EAT TO BEAT DISEASE delivers on this vision in a big way - and with real science to back it up. Dr. Li's highly enjoyable and informative book spreads the word that achieving great health is within reach for all of us, using the very foods that we love. EAT TO BEAT DISEASE will excite, amaze, and inspire us all to eat healthy and defeat disease. And remember - you are in control of your own destiny."—-Louis J. Ignarro,1998 Nobel Laureate in Medicine
"Molecular Medicine has finally been joined by Molecular Nutrition! For decades, we captured a primitive understanding 'healthy foods' and applied maxims like 'an apple a day keeps the doctor away.' In this book, Dr. Li not only tells us why an apple has health benefits but even more importantly tells us which variety of apple is best!"—-Andrew C. Von Eschenbach, MD, President, Samaritan Health Initiatives, Former Director of the National Cancer Institute, Former Commissioner of the Food and Drug Administration
"Unlike so many books that turn people away from the foods they enjoy, EAT TO BEAT DISEASE shows us how the foods we love actually support our wellbeing and vitality. I recommend that every health seeker read this new classic, and tell their friends and family all about it."—-Mark Hyman, MD, Director, Cleveland Clinic Center
"Finally! A book that tells us the truth about what we can eat to be healthy, based on real science, from a true expert. EAT BEAT DISEASE will completely change the way you think about your body and the choices you make when you grocery shop, cook for your family, or dine out. Read this book from cover to cover if you want to be on top of your game for health, beauty, and fitness, from the inside out. When it comes to food and health, I'm so happy to have Dr. Li in my camp!"—-Cindy Crawford
"EAT TO BEAT DISEASE is a trailblazing book. Author, world-renowned physician and medical scientist Dr. William Li explains how we have the power to help control our own health destiny by making decisions that help the body heal itself. Dr. Li describes how more than 200 foods amplify our body's defenses which can result in beneficial health outcomes. EAT TO BEAT DISEASE is a must read - I strongly endorse it."—-Dean Ornish, MD
"An ode to one of life's greatest pleasures and a convincing case for a healthy appetite. This book will entertain, educate, devour and then empower you. Dr. William Li teaches us that we have radically underestimated our own power to transform and restore our health. This is a fascinating story of the power of food, a reflection on what we mean by health, and practical tool with the 5x5x5 framework to make sure we are around to enjoy life's pleasures for as long as possible."—-Bono
"Among the many diet and health books of recent years, this book should top the list. Dr. William Li, an experienced internal medicine physician, also has an outstanding professional reputation in medical research. He knows science and how to present it to the public. His facts can only lead to a more fulfilling way to think about health for all of us."
"As the former Secretary of Agriculture, one of my tasks was to promote good health and nutrition by giving the public modern, scientifically based information, on the foods they eat. Dr. Li's transformational book is one of the best narratives I have read on the scientific relationship between healthy food, nutrition, and the fight against disease. I recommend it highly."—-Dan Glickman, Former US Secretary of Agriculture, Vice President, Aspen Institute, Former Chairman, Motion Picture Association of America
"'We are what we eat' goes the old cliché, but it would be more accurate to say that 'we arewhat we extract from our food.' What if food is more than energy and more than nutrition but a form of medicine? In his ground-breaking book EAT TO BEAT DISEASE, Dr. William Li brings the discipline of clinical medical research to bear on a new analysis of the relationship between food and health. Piecing together the puzzle of the how the food we consume impacts how the human body functions and how it protects itself from disease, Dr. Li puts forward a new paradigm to explain this relationship: 'Food as Medicine.' EAT TO BEAT DISEASE heralds a revolution in thinking about how the food we eat dictates our health."—-The Edge,U2, Director, The Angiogenesis Foundation
"The time has come for 'health' to be properly defined and for us to understand clearly how food impacts health. EAT TO BEAT DISEASE delivers on this vision in a big way - and with real science to back it up. Dr. Li's highly enjoyable and informative book spreads the word that achieving great health is within reach for all of us, using the very foods that we love. EAT TO BEAT DISEASE will excite, amaze, and inspire us all to eat healthy and defeat disease. And remember - you are in control of your own destiny."—-Louis J. Ignarro,1998 Nobel Laureate in Medicine
"Molecular Medicine has finally been joined by Molecular Nutrition! For decades, we captured a primitive understanding 'healthy foods' and applied maxims like 'an apple a day keeps the doctor away.' In this book, Dr. Li not only tells us why an apple has health benefits but even more importantly tells us which variety of apple is best!"—-Andrew C. Von Eschenbach, MD, President, Samaritan Health Initiatives, Former Director of the National Cancer Institute, Former Commissioner of the Food and Drug Administration