Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet

Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body s lymphatic system, causing grain brain symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is a Band-Aid solution. Eat Wheat addresses the root cause: weak digestion and the inability to efficiently break down harmful pollutants and toxins that can predispose you to a host of chronic degenerative diseases, such as cancer and autoimmune disorders.

Backed by more than 600 scientific studies, "Eat Wheat" is a revolutionary guidebook to regaining your digestive strength. "Eat Wheat" will:

Separate fact from fiction surrounding gluten and dairy

Help you navigate around food toxins in modern wheat and dairy

Retrain your body to digest wheat and dairy again

Give you techniques to flush your lymphatic system, which is the cause of many food allergies

Teach you to follow natural digestive circadian cycles

Help bring your blood sugar back into balance and enjoy wheat and dairy again

Teach you proven exercise and detox techniques to re-boot strong digestion and achieve optimal health and vitality "