Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Autor Richie Bostocken Limba Engleză Paperback – 9 sep 2020
From leading Breathwork practitioner, Richie Bostock, comesExhale- a guide to learning the transformative power of breathing to help you lead a happier, healthier life.
Exhalewill help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.
With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.
Greater health and happiness is just a few breaths away.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 69.18 lei 22-33 zile | +24.90 lei 7-13 zile |
| Penguin Books – 9 sep 2020 | 69.18 lei 22-33 zile | +24.90 lei 7-13 zile |
| Penguin Publishing Group – 12 oct 2020 | 99.83 lei 3-5 săpt. |
Preț: 69.18 lei
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Specificații
ISBN-13: 9780241404423
ISBN-10: 0241404428
Pagini: 272
Dimensiuni: 137 x 217 x 22 mm
Greutate: 0.28 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom
ISBN-10: 0241404428
Pagini: 272
Dimensiuni: 137 x 217 x 22 mm
Greutate: 0.28 kg
Editura: Penguin Books
Colecția Penguin Life
Locul publicării:London, United Kingdom
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Notă biografică
Richie
Bostock,
referred
to
by
many
as
The
Breath
Guy,
is
one
of
the
world's
leading
practitioners
and
a
pioneer
in
the
field
of
Breathwork.
He discovered Breathwork when researching alternative therapies following his father's life-altering MS diagnosis. He has travelled the world exploring the possibilities of Breathwork, learning from Breathwork masters, doctors, psychologists, physiotherapists and elite athletic coaches. It is his mission to spread the life changing possibilities of Breathwork to the world.
Richie has taught tens of thousands of people across the world in his workshops, retreats and online events. He works on employee wellbeing initiatives with government departments, companies such as Google DeepMind, Deloitte and Unilever, and with brands such as Lululemon, for which he is an ambassador.
Instagram: @thebreathguy
He discovered Breathwork when researching alternative therapies following his father's life-altering MS diagnosis. He has travelled the world exploring the possibilities of Breathwork, learning from Breathwork masters, doctors, psychologists, physiotherapists and elite athletic coaches. It is his mission to spread the life changing possibilities of Breathwork to the world.
Richie has taught tens of thousands of people across the world in his workshops, retreats and online events. He works on employee wellbeing initiatives with government departments, companies such as Google DeepMind, Deloitte and Unilever, and with brands such as Lululemon, for which he is an ambassador.
Instagram: @thebreathguy
Recenzii
Exhale
is
an
outstanding
contribution
to
the
Art
and
Science
of
Breathwork,
from
a
genuine
student
of
the
breath
and
an
avid
student
of
life.
I
highly
recommend
it!
A fantastic guide to one of the most important exercises we've completely forgotten about. This book will help you refine the life enhancing practice of simply breathing properly
I've participated in breath work with Richie in groups, one-on-one, and online sessions and am delighted that he is now offering the benefits of his knowledge, wisdom and kindness to the world in the form of this book. Exhale is your comprehensive guide to understanding what type of breather you are, through to guiding you towards a more fulfilling life, by simply changing the way you breathe. Amazing!
Richie is an extraordinary individual, dedicated to facilitating deep healing and transformation. He has a strong intuition and is committed to the guidance of human flourishing through development of community and collaboration with trusted expertise. My personal experience of Breathwork with Richie has been life-changing. I truly began to see that there was within us all the possibility for deep peace and connection
Richie has a deep, experiential understanding of breathwork. As with all the best teachers, his passion for conscious breathing techniques and his determination to bring them to a wider audience stem from his own personal journey. He conveys the practical ideas behind many different breathing disciplines in an easy, engaging way, allowing more people to access the potential of healthy breathing for life-changing health and resilience. Highly recommended!
A book that will literally transform lives mentally and physically for years to come by simply learning the impact of the breath - for me personally having a lung disease (Cystic Fibrosis!) and being an athlete this is an essential toolkit to improve not only my health as well impact my life positivity but performance in Ultra Endurance. An educational but inspiring book that had me hooked from the first line, one I'll be reading time and time again while including practices everyday to improve the way I breathe and enable me to control stress and to improve my sleep. Richie really is building a legacy one breath at a time - it's truly powerful and empowering
Breathwork has grown to be a fascination for me through my own mindfulness journey and this book is a perfect blend of story telling, scientific research, ancient wisdom and practical tools. I'm thoroughly enjoying every page and feel that the knowledge of breath should be a vital part of how we move forward in the health and wellness world
A fantastic guide to one of the most important exercises we've completely forgotten about. This book will help you refine the life enhancing practice of simply breathing properly
I've participated in breath work with Richie in groups, one-on-one, and online sessions and am delighted that he is now offering the benefits of his knowledge, wisdom and kindness to the world in the form of this book. Exhale is your comprehensive guide to understanding what type of breather you are, through to guiding you towards a more fulfilling life, by simply changing the way you breathe. Amazing!
Richie is an extraordinary individual, dedicated to facilitating deep healing and transformation. He has a strong intuition and is committed to the guidance of human flourishing through development of community and collaboration with trusted expertise. My personal experience of Breathwork with Richie has been life-changing. I truly began to see that there was within us all the possibility for deep peace and connection
Richie has a deep, experiential understanding of breathwork. As with all the best teachers, his passion for conscious breathing techniques and his determination to bring them to a wider audience stem from his own personal journey. He conveys the practical ideas behind many different breathing disciplines in an easy, engaging way, allowing more people to access the potential of healthy breathing for life-changing health and resilience. Highly recommended!
A book that will literally transform lives mentally and physically for years to come by simply learning the impact of the breath - for me personally having a lung disease (Cystic Fibrosis!) and being an athlete this is an essential toolkit to improve not only my health as well impact my life positivity but performance in Ultra Endurance. An educational but inspiring book that had me hooked from the first line, one I'll be reading time and time again while including practices everyday to improve the way I breathe and enable me to control stress and to improve my sleep. Richie really is building a legacy one breath at a time - it's truly powerful and empowering
Breathwork has grown to be a fascination for me through my own mindfulness journey and this book is a perfect blend of story telling, scientific research, ancient wisdom and practical tools. I'm thoroughly enjoying every page and feel that the knowledge of breath should be a vital part of how we move forward in the health and wellness world