Many of you who read Dr. Doug Pray's first book, "I Don't Go With Fat Boys --Weight Loss for People Who Love to Eat," say how much you appreciate him sharing his story and what you have learned about the underlying causes of the unhealthy lifestyles that have created our overweight society. You say, after reading "I Don't Go With Fat Boys," you better understand the "why" of your roller coaster weight struggle. Now you would like some practical "how tos" for successfully achieving and maintaining your weight goals and gaining health for yourselves. Dr. Doug Pray has examined the mind and behaviors of a food junkie like himself, and created strategies for himself, and those like himself, who find making healthy food choices difficult. Dr. Pray's purpose in sharing this book with you is to encourage you, and let you know you are not alone in this battle. This book contains simple strategies that can help us stay our course, and answers for when we slip off-track that will help get us back up and moving forward again. Dr. Doug Pray has almost 15 years of professional experience coaching everyday people to meet their personal weight loss goals. He has researched and experimented with virtually every major weight loss system to hit the market in the last 45 years. He runs a successful clinic and personally coaches hundreds of people on how to control their addiction to food.