Cantitate/Preț
Produs
Total produse
Vezi coșul
Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging de Jack Challem

Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging

Autor Jack Challem
en Limba Engleză Paperback – 27 mar 2006
In Feed Your Genes Right , renowned nutrition expert Jack Challem translates the hugely exciting science of nutrigenomics––which explores the link between nutrition and our own DNA––into practical eating plans and nutritional supplement recommendations for maximizing one′s genetic inheritance, slowing the aging process, and reducing the chances of disease. After describing how food and nutrients can help repair flawed or damaged genes, Challem offers specific plans––complete with delicious carb–smart recipes––that target two dozen common or inherited diseases and conditions, including arthritis, cancer, diabetes, fatigue, gluten intolerance, heart disease, and obesity.
Citește tot Restrânge

Toate formatele și edițiile

Toate formatele și edițiile Preț Express
Paperback (1) 8666 lei  22-36 zile
  Wiley – 27 mar 2006 8666 lei  22-36 zile
Hardback (1) 20787 lei  22-36 zile
  Wiley (TP) – 10 mar 2005 20787 lei  22-36 zile

Preț: 8666 lei

Nou

Puncte Express: 130
Preț estimativ în valută:
1658€ • 1723$ • 1378£

Carte disponibilă

Livrare economică 13-27 ianuarie 25

 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă
Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780471778677
ISBN-10: 0471778672
Pagini: 253
Dimensiuni: 155 x 231 x 13 mm
Greutate: 0.39 kg
Editura: Wiley
Locul publicării:Hoboken, United States

Public țintă

General health audience, diet and nutrition audience, natural health audience

Descriere

"A must–read for anyone who has a family history of cancer, heart disease, Alzheimer′s, or other common ailments." —DR. EARL MINDELL, author of Earl Mindell′s New Vitamin Bible, Earl Mindell′s Diet Bible, and Prescription Alternatives " Nutrition plays a crucial role in how our genes express themselves, and in this book, Jack Challem clearly shows us nutritional guidelines for how we can make the most of our genes for better health and longevity." —FRED PESCATORE, M.D., author of The Hamptons Diet and The Hamptons Diet Cookbook " Essential reading. . . . One of the world′s premier health and nutrition writers skillfully explains how mismatches between our stone–age genes and the typical Western diet underlie virtually all chronic diseases of the twenty–first century. Challem offers cutting–edge, practical dietary advice." —LOREN CORDAIN, PH.D., author of The Paleo Diet "A fascinating journey that uncovers and explains a whole new realm in the science of diet and healthy eating." —JASON THEODOSAKIS, M.D., author of The Arthritis Cure In this groundbreaking book, nutrition expert Jack Challem takes the latest findings of nutrigenomics—the emerging science that explores the link between nutrition and DNA—and translates them into practical dietary recommendations to help you protect and repair your DNA, slow the aging process, and avoid diseases to which you may be genetically predisposed. With menu plans, delicious recipes, and specific recommendations to protect against dozens of different diseases and conditions—from arthritis and diabetes to heart disease and certain types of cancer—Feed Your Genes Right can improve your health and could literally save your life.

Textul de pe ultima copertă

"A must-read for anyone who has a family history of cancer, heart disease, Alzheimer's, or other common ailments."
--DR. EARL MINDELL, author of Earl Mindell's New Vitamin Bible, Earl Mindell's Diet Bible, and Prescription Alternatives

" Nutrition plays a crucial role in how our genes express themselves, and in this book, Jack Challem clearly shows us nutritional guidelines for how we can make the most of our genes for better health and longevity."
--FRED PESCATORE, M.D., author of The Hamptons Diet and The Hamptons Diet Cookbook

" Essential reading. . . . One of the world's premier health and nutrition writers skillfully explains how mismatches between our stone-age genes and the typical Western diet underlie virtually all chronic diseases of the twenty-first century. Challem offers cutting-edge, practical dietary advice."
--LOREN CORDAIN, PH.D., author of The Paleo Diet

"A fascinating journey that uncovers and explains a whole new realm in the science of diet and healthy eating."
--JASON THEODOSAKIS, M.D., author of The Arthritis Cure

In this groundbreaking book, nutrition expert Jack Challem takes the latest findings of nutrigenomics--the emerging science that explores the link between nutrition and DNA--and translates them into practical dietary recommendations to help you protect and repair your DNA, slow the aging process, and avoid diseases to which you may be genetically predisposed. With menu plans, delicious recipes, and specific recommendations to protect against dozens of different diseases and conditions--from arthritis and diabetes to heart disease and certain types of cancer--Feed Your Genes Right can improve your health and could literally save your life.

Cuprins

Foreword by Kilmer S. McCully, M.D. Preface. Acknowledgments. PART I: THE NUTRITION–GENE CONNECTION. 1. Your Genes Depend on Good Nutrition. 2. DNA Damage, Aging, and Disease. 3. Conflicts between Ancient Genes and Modern Foods. PART II: GENE–ENHANCING NUTRITIONAL SUPPLEMENTS. 4. Nutrients that Enhance Energy and Prevent DNA Damage. 5. Nutrients That Make and Repair DNA. 6. Nutrients that Protect DNA from Damage. PART III: GENE–ENHANCING EATING PLANS. 7. Dietary Guidelines for feeding  Your Genes Right. 8. Recipes, Menu Plans, and Guidelines for Eating Out. PART IV: Nutrition Plans for Protecting and Enhancing Your Genes. 9. Stress, Genes, and Nutrition. 10. Nutritional Recommendations for Specific Diseases, A to Z. Afterword. Appendix A. Genetic and Nutrition Testing. Appendix B. Resources for Supplements, Food, and Additional Information. Selected References. Index.

Notă biografică

JACK CHALLEM , known as The Nutrition Reporter, publishes a health newsletter by the same name and is a contributing editor to Alternative Medicine, Body & Soul, and Let′s Live magazines. He is the lead author of the bestselling Syndrome X and author of The Inflammation Syndrome.