No More Fatigue: Why You're So Tired and What You Can Do about It
Autor Jack Challemen Limba Engleză Hardback – 31 mar 2011
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Specificații
ISBN-13: 9780470525456
ISBN-10: 0470525452
Pagini: 272
Dimensiuni: 163 x 237 x 26 mm
Greutate: 0.49 kg
Editura: Wiley
Locul publicării:Hoboken, United States
ISBN-10: 0470525452
Pagini: 272
Dimensiuni: 163 x 237 x 26 mm
Greutate: 0.49 kg
Editura: Wiley
Locul publicării:Hoboken, United States
Public țintă
General health audience; diet and nutrition audience; natural health audienceDescriere
"Required reading! No More Fatigue will help you learn the fine art and science of outsmarting fatigue in the most practical and empowering ways. If you are tired of being tired, this is the book that will change your life."Ann Louise Gittleman, Ph.D., New York Times bestselling author of The Fat Flush Plan and Zapped "In No More Fatigue, Jack Challem shows you the five key reasons why you feel so wiped out. Read it and learn how to increase your energy naturally and renew your enthusiasm for life."Frank Lipman, M.D., author of Revive "Being tired is more than just a feeling. No More Fatigue is a breakthrough. Its easy–to–manage program is designed to make you live longer, happier, and healthier."Fred Pescatore, MD, author of The Hamptons Diet and The Allergy and Asthma Cure "Everything you think you know about fatigue is wrong. That′s why you′ve been struggling with feeling tired all the time. The real solution to your energy crisis is contained in No More Fatiguethe book that will change your life and give you the vibrant energy you deserve."Suzy Cohen, R.Ph., author of The 24–Hour Pharmacist and Diabetes Without Drugs
Textul de pe ultima copertă
"Required reading! No More Fatigue will help you learn the fine art and science of outsmarting fatigue in the most practical and empowering ways. If you are tired of being tired, this is the book that will change your life."Ann Louise Gittleman, Ph.D., New York Times bestselling author of The Fat Flush Plan and Zapped "In No More Fatigue, Jack Challem shows you the five key reasons why you feel so wiped out. Read it and learn how to increase your energy naturally and renew your enthusiasm for life."Frank Lipman, M.D., author of Revive "Being tired is more than just a feeling. No More Fatigue is a breakthrough. Its easy–to–manage program is designed to make you live longer, happier, and healthier."Fred Pescatore, MD, author of The Hamptons Diet and The Allergy and Asthma Cure "Everything you think you know about fatigue is wrong. That′s why you′ve been struggling with feeling tired all the time. The real solution to your energy crisis is contained in No More Fatiguethe book that will change your life and give you the vibrant energy you deserve."Suzy Cohen, R.Ph., author of The 24–Hour Pharmacist and Diabetes Without Drugs
Cuprins
Foreword (Ron Hunninghake, M.D.) Acknowledgments. Introduction. Part One Understanding the Fatigue Synfrome: The Five Circles of Fatigue. 1 Stress and Fatigue. 2 Eating Habits and Fatigue. 3 Hormones and Fatigue. 4 Illness and Fatigue. 5 Aging and Fatigue. Part Two. The No More Fatigue Energy Plan. 6 Supplements to Jump–Start Your Energy. 7 Eating for Energy. 8 Energy–Enhancing Recipes and Menu Plans. 9 Reducing Stress to Ease Your Fatigue. 10 Learning to Sleep Well. 11 Physical Activity to Boost Your Energy. Afterword. Appendix: Resources for Supplements, Foods, and Additional Information. References. Index.
Notă biografică
JACK CHALLEM is a leading natural health expert and the author of The Inflammation Syndrome, Stop Prediabetes Now, and Syndrome X. Challem publishes the Nutrition Reporter, a renowned newsletter that highlights the latest cutting–edge nutritional research from around the world. He runs a private nutrition coaching practice and lectures worldwide.
Recenzii
‘ Jack Challem has identified fatigue syndrome and believes there are five main circles of constant tiredness.’ (Daily Star, January 2011).