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The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo de Jack Challem

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--And Feel Goo

Autor Jack Challem Melvyn R. Werbach
en Limba Engleză Hardback – 19 mar 2007
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear–cut, four–step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
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Specificații

ISBN-13: 9780471756101
ISBN-10: 0471756105
Pagini: 273
Dimensiuni: 163 x 239 x 27 mm
Greutate: 0.48 kg
Editura: Wiley
Locul publicării:Hoboken, United States

Public țintă

General health and consumer audience

Descriere

Praise for The Food–Mood Solution

"Jack Challem makes the connection between food and mood clearly, simply, and practically. He shows us how we can use food, supplements, and herbs to help relieve our distressing psychological symptoms, improve our mental performance, and enhance our well–being."
James S. Gordon, M.D., founder and Director of the Center for Mind–Body Medicine and author of Manifesto for a New Medicine
"This wonderful book explores and explains the connection between specific foods, nutrients, and our moods while clearly spelling out the do′s and don′ts. This is timely information that just about everybody can make use of."
Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch
"The Food–Mood Solution provides a fresh and effective approach to conquering major issues in moodiness, weight control, and prediabetes."
Jason Theodosakis, M.D., author of The Arthritis Cure
"This book offers us the true solution to overcoming our addictions to food, letting us control what we eat and not allowing food, alcohol, or drugs control us."
Fred Pescatore, M.D., author of The Hamptons Diet, The Allergy and Asthma Cure, Feed Your Kids Well, and The Hamptons Diet Cookbook

Textul de pe ultima copertă

Praise for The Food–Mood Solution

"Jack Challem makes the connection between food and mood clearly, simply, and practically. He shows us how we can use food, supplements, and herbs to help relieve our distressing psychological symptoms, improve our mental performance, and enhance our well–being."
James S. Gordon, M.D., founder and Director of the Center for Mind–Body Medicine and author of Manifesto for a New Medicine
"This wonderful book explores and explains the connection between specific foods, nutrients, and our moods while clearly spelling out the do′s and don′ts. This is timely information that just about everybody can make use of."
Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch
"The Food–Mood Solution provides a fresh and effective approach to conquering major issues in moodiness, weight control, and prediabetes."
Jason Theodosakis, M.D., author of The Arthritis Cure
"This book offers us the true solution to overcoming our addictions to food, letting us control what we eat and not allowing food, alcohol, or drugs control us."
Fred Pescatore, M.D., author of The Hamptons Diet, The Allergy and Asthma Cure, Feed Your Kids Well, and The Hamptons Diet Cookbook

Cuprins

Foreword by Melvyn R. Werbach, M.D. Acknowledgments.
Introduction.
PART 1: The Food–Mood Connection.
Chapter 1. How Food Affects Your Moods.
Chapter 2. How Life′s Stresses Do a Number on Your Moods.
Chapter 3. Neuronutrients, Moods, and Your Mind.
PART II: HOW TO IMPROVE YOUR MOODS.
Chapter 4. The First Step: Take Your Supplements.
Chapter 5. The Second Step: Eat Mood–Enhancing Foods.
Chapter 6. The Third Step; be More Active.
Chapter 7. The Forth Step: begin Changing Your Life Habits.
PART III: IMPROVING YOUR SPECIFIC MOOD AND BEHAVIOR CONCERNS.
Chapter 8. Dealing with Irritability, Anger, Aggressiveness, and Violent Behavior.
Chapter 9. Reducing Anxiety, Panic Attacks, and Obsessive–Compulsive Behavior.
Chapter 10. Reducing Distractible and Impulsive ADHD–like Behavior.
Chapter 11. The Overweight–Prediabetes Connection to Mood Swings.
Chapter 12. Dealing with Down Days, Depression, and Bipolar Disorder.
Chapter 13. Dealing with Alcohol and Drug Abuse.
Afterword.
Appendix.
Selected references.
Index.

Recenzii

Best known as the "Nutrition Reporter" for consumer health publications (Alternative Medicine; Body & Soul; etc.), Challem (The Inflammation Syndrome) describes a familiar scenario: rising levels of anger, impatience, frustration, fatigue and anxiety due to minor daily irritations. Citing studies of increased violence traced to mood disorders, Challem contends that basic but highly specific diet and lifestyle modifications can lower stress levels and radically improve behavior and health. While the effects of poor nutrition on health take years to manifest, he says, such effects on mood are readily apparent, and he urges readers to notice how certain foods and beverages lead to headaches, fatigue, poor sleep, depression, compulsive behavior, panic attacks, bipolar disorder and other increasingly common conditions. His plan targets neuronutrients (vitamins and minerals needed to make critical brain chemicals) and nutrisocial factors (family, workload, environment, advertising, etc.) to boost mood. After taking a few quizzes, readers will be guided through a four–part program: supplements, diet, exercise and lifestyle. While the information is not entirely new, Challem does solidly address the hardest part of his equation and that′s the lifestyle change itself. (Mar.) (Publishers Weekly, January 8, 2007) aims to help you understand and identify how your diet affects your moods easy–to–follow book all backed up by recent scientific research. (Health & Fitness, May 2007)
 

aims to help you understand and identify how your diet affects your moods...all backed up by recent scientific research. (Health & Fitness May 2007)

Notă biografică

JACK CHALLEM, known as the Nutrition Reporter, publishes a health newsletter by the same name; he is the lead author of the highly successful Syndrome X and author of The Inflammation Syndrome and Feed Your Genes Right. He writes for many nutrition publications, including Alternative Medicine, Better Nutrition, Body & Soul, Experience Life, and Let′s Live. For more information, visit the author′s Web site at www.foodmoodsolution.com.