Stay healthy and lose extra pounds in 2015 Use this food and exercise journal to help you stay motivated and transform your life The journal includes space to write down how you feel, track your weight and record everything you eat. Track calories, fat, carbs, protein and more. There are fill-in-the-blank sections for tracking your workouts and reps. Write down how you are feeling after your workout in the "How I Feel Today" section. It's important to take note of how you feel and make adjustments as needed. The last section includes a space to write down your goals for the next day. You can always asses and change your goals based on your individual results and progress. **Jumbo size 8 x 11 (Plenty of room to write)Double the page count of most Food Journals *Bonus graphing paper is found at the end of this journal. Paste pictures here or write down your goals in this section. You can also use this section to create lists, make a mini dream board within your food journal or write about your day.