JUMBO SIZE 8 X 11 Food and Exercise Journal-printed on cream colored paper. Designed for people who want more room to write. *Track calories, fat, carbs and more Track your water intake as well as your fruit and vegetable consumption, exercise and set daily goals for yourself. **The interior contents of the journal feature a fill-in-the-blank design to guide you along your journal. Fill in your weight, goals, feelings and other pertinent information as you take steps to transform your life. ****BONUS: 20+ bonus pages of graphing paper is found at the end of this journal for graphs, lists, art or anything you would like to add to this journal. Tape a few before and after pictures to this section, make additional notes or create a miniature dream board with pictures from magazines, quotes that inspire you and more 205 Total pages (Triple the page count of most food and exercise journals)